Welcome
I'm so glad you’re here
Inner peace isn’t a one-size-fits-all solution. That’s why I integrate various energy healing modalities to optimize your unique energy systems and help you find balance.
Looking for a Corporate Wellness Speaker? Contact Julie today!
Working with Julie
Find Your Healing
EFT Tapping
Experience immediate relief from stress and anxiety with techniques that blend ancient acupressure with modern psychology.
Reiki
Unlock the power of life force energy for enhanced well-being and deep relaxation.
Eden Energy Medicine
Release blocks and harmonize your energy systems for optimal health and vitality.
Why JulieLaf Optimal Energy?
Let’s Focus On Your Inner Peace
My #1 goal is transforming your “why” into “how.” Whether through in-person or virtual sessions, let’s work together to build healthier habits and achieve a life of balance and fulfilment.
Tailored to You
Everyone’s path to inner peace is unique. Learning more about you and your “why” helps me develop strategies for your “how.”
Diverse Healing Techniques
I'm a lifelong learner. We’ll grow together as I expand my skill set with specialized training in EFT, Reiki, ongoing Eden Energy Medicine, HeartMath® and more.
Flexible Healing
Offering both individual and group, in-person and virtual sessions, you can experience my healing methods in your optimal environment.
Dedicated to Your Well-Being
Going from burnout to vitality shouldn’t feel like a chore. I’d love to show you how stress-free prioritizing your well-being can truly be.
Meet Julie
Let’s Do This Wellness Journey Our Way!
To be completely honest, I tried to write this section about myself in a formal tone. But … it didn’t sound like me. Putting on a façade, trying to do things ‘THE right way’ and to please others is what led me to burnout. That’s why I believe in being authentic and true to our nature —not just for the benefit of those we love, but for the sake of our own well-being.
Let’s commit to being ourselves as we move toward inner peace. I’ll go first: Hi, I’m Julie, and I’m here to help you through your wellness journey—every step of the way.
Watch My Story
Facing Burnout and Bouncing Back
After keeping it to myself for months, in June of 2019 I finally opened up about my own struggle with burnout and the journey I took to reclaim my strength and passion. I’m sharing my story to remind you that it’s totally okay to hit pause, take time to recover, and reclaim your inner peace. Also, there are more retreats coming! If you are interested please reach out and let me know.
Testimonial
What They Say
"Julie's 'Exploring the Five Elements' workshop was transformative for our team. It enhanced our self-awareness, improved communication, and deepened our understanding of colleagues and clients. This fresh, unique approach to team development was both entertaining and educational. I highly recommend this for your team."
"Julie's compelling presentation at our RBC employee townhall exceeded all expectations. Her practical tools for mitigating stress and insightful strategies resonated deeply with our team, leaving a lasting impact that echoes in our daily operations. She's not just a speaker; she’s a positive difference-maker."
“Julie creates a safe space for whatever may come up during your session. She offers tools and guidance to support your healing journey. Julie doesn't let the session end there. She offers opportunities for you to continue tapping after the session and shares resources. Julie is a great support human. I trust her with my life.”
“I had a rough start during one game; it got to me and messed with my head. Using EFT Tapping to let go of those negative emotions not only made me feel better, but it also allowed me to be laser focused for my next game. Now, I tap before every game to ensure I get into the flow. It really does work!”
“As an athlete, I hit a rough patch and lost confidence in my abilities. That's when my mother introduced me to Julie and the world of EFT tapping. Tapping has now become an integral part of my routine. With Julie's help, I could manifest my desires into reality, leading to my success on the ice.”