Inner peace isn’t a one-size-fits-all solution. That’s why I integrate various energy healing modalities to optimize your unique energy systems and help you find balance.
The past five years have been quite the journey of growth and discovery for me. I’ve immersed myself in various courses, books, podcasts, and more; soaking up knowledge at every turn.
Whenever I come across something that really resonates with me, I feel compelled to share it with others. That’s why I’m thrilled to announce a series of workshops and events where I’ll be sharing all the valuable insights I’ve gained. Whether we meet in person or online, I’m here to pass on what I’ve learned and hopefully inspire you to explore further if you’re interested.
This event series is still evolving, so stay tuned for updates. I’m excited to connect with you and share some meaningful experiences. Pre-registration is required. Register below for current events coming up.
If you would like to connect with me one-on-one, please visit my services and let’s connect to discuss starting your journey to wellness.
Working with Julie
Experience immediate relief from stress and anxiety with techniques that blend ancient acupressure with modern psychology.
Unlock the power of life force energy for enhanced well-being and deep relaxation.
Release blocks and harmonize your energy systems for optimal health and vitality.
Why JulieLaf Optimal Energy?
My #1 goal is transforming your “why” into “how.” Whether through in-person or virtual sessions, let’s work together to build healthier habits and achieve a life of balance and fulfilment.
Everyone’s path to inner peace is unique. Learning more about you and your “why” helps me develop strategies for your “how.”
I'm a lifelong learner. We’ll grow together as I expand my skill set with specialized training in EFT, Reiki, ongoing Eden Energy Medicine, HeartMath® and more.
Offering both individual and group, in-person and virtual sessions, you can experience my healing methods in your optimal environment.
Going from burnout to vitality shouldn’t feel like a chore. I’d love to show you how stress-free prioritizing your well-being can truly be.
To be completely honest, I tried to write this section about myself in a formal tone. But … it didn’t sound like me. Putting on a façade, trying to do things ‘THE right way’ and to please others is what led me to burnout. That’s why I believe in being authentic and true to our nature —not just for the benefit of those we love, but for the sake of our own well-being.
Let’s commit to being ourselves as we move toward inner peace. I’ll go first: Hi, I’m Julie, and I’m here to help you through your wellness journey—every step of the way.
After keeping it to myself for months, in June of 2019 I finally opened up about my own struggle with burnout and the journey I took to reclaim my strength and passion. I’m sharing my story to remind you that it’s totally okay to hit pause, take time to recover, and reclaim your inner peace. Also, there are more retreats coming! If you are interested please reach out and let me know.
"Julie’s presentation was insightful and engaging. She shared practical tools and created a safe environment for all to share their experiences. Julie is a great speaker and an inspiration to anyone dealing with stress and work life balance. "
"Julie's compelling presentation at our RBC employee townhall exceeded all expectations. Her practical tools for mitigating stress and insightful strategies resonated deeply with our team, leaving a lasting impact that echoes in our daily operations. She's not just a speaker; she’s a positive difference-maker."
“Julie creates a safe space for whatever may come up during your session. She offers tools and guidance to support your healing journey. Julie doesn't let the session end there. She offers opportunities for you to continue tapping after the session and shares resources. Julie is a great support human. I trust her with my life.”
"Julie's session helped me conquer my anxiety around interacting with others and adapting to change. Her techniques empowered me to embrace a new leadership role and take bold steps in my career and personal life. "
"Julie's interactive and engaging wellness sessions left our associates feeling empowered and less alone. She provided our associates with self-care strategies and a sense of togetherness."
"Julie has been a standout contributor to The WIT Network conferences and member workshops (women in technology). Her authentic input has significantly elevated our wellness initiatives and earns overwhelmingly positive feedback every time."
“Julie's unwavering commitment to employee well-being sparked a positive transformation in our workplace. Her efforts to foster open communication, collaboration, and inclusivity resulted in a stronger, more unified team.”
“I had a rough start during one game; it got to me and messed with my head. Using EFT Tapping to let go of those negative emotions not only made me feel better, but it also allowed me to be laser focused for my next game. Now, I tap before every game to ensure I get into the flow. It really does work!”
“As an athlete, I hit a rough patch and lost confidence in my abilities. That's when my mother introduced me to Julie and the world of EFT tapping. Tapping has now become an integral part of my routine. With Julie's help, I could manifest my desires into reality, leading to my success on the ice.”
As I build my practice, I’d love to reach out with the latest tips and tricks I learn that you can also use to improve your life. This will be sent quarterly. Sign up if you’re interested!
Serving Milton, Campbellville, Acton, Georgetown, Halton Hills and Halton Region.
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